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- Physical Activity Increase Project
Physical Activity Increase Project
Physical Activity Increase Project
Target
Middle-aged women obesity prevention project
- Target: Middle-aged obese women (50s-60s) in Dongjak-gu
- Period: April ~ June, September ~ November
- detail
- Operation of a moderate-intensity physical fitness improvement program
- Walking class/nutrition class operation
- Running a medium-intensity walking club
- Campaign activities to promote obesity prevention and moderate-intensity walking
Running a walking club called "Let's Walk Together"
- Period: June ~ August, September ~ December
- Location: Boramae Park and 2 other locations
- Contents: Correct walking guidance, correction of walking posture, stretching before and after exercise, etc.
- Operation : Dongjak-gu Physical Activity Walking Leader
Let's Walk! A Walking Challenge with Dongjak-gu
- Period: Year-round
- Target: Local residents, office workers
- Purpose: Creating an atmosphere for physical activity in daily life by spreading a walking culture.
- detail
- Encouraging walking by using the smartphone app 'Walk On'
- Search for 'Walk On' in the 'Play Store' and install → Sign up → Measure your steps and join the community to participate
Walking Leader Training to Protect the Health of My Neighbors
- Target: Local residents
- Purpose: To train local residents as walking leaders and encourage them to actively and continuously participate in health promotion projects.
- detail
- After recruiting participants for the walking leader training program for local residents, the training was conducted.
- Act as a leader in the Dongjak-gu physical activity project through regular meetings and in-depth training.
inquiry
- Health Promotion and Healthy Lifestyle Team (☎ 02-820-9593)
